Tony Robbins – Unleash The Power Within (Day 4 Notes: The Power Of Pure Energy)

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Unleash the Power Within is a live 3 ½ day event with Tony Robbins designed to help you unlock and unleash the forces inside that can help you break through any limit and create the quality of life you desire. Learn how you can surpass your own limitations to achieve your goals and take control of your life.

  • 3 Master Principles of Sustainable Success
  • How to Produce What You Really Want
  • The 12 Core Questions of a Vital Life
  • The 12 Master Principles of a Vital Life
  • Creating an Environment that Nurtures & Heals

“The human body is the best picture of the human soul” Ludwig Wittgenstein

The Three Master Principles of Sustainable Success

  • Create The Base
  • Challenge & Grow
  • Celebrate & Reward

The Power of The Human Body

We posess a gift, a power that we can use immediately to transform the quality of our lives.

Its the same power that allows your heart to beat over 100.000 tmes a day pumping 6.000 quarts of blood without having to think about it.

A set of eyes that instantly make over 10 million different color distinctions.

Muscles that if they were to work together and pull in one direction, would equal to 25 tons of pulling power. Seventy-two of these muscles coordinate perfectly to create human speech.

A nose that can distingish over 10.000 distinct smells.

206 bones that coordinate to allow you to move virtually to any direction.

All of these procfesses are run by a body that is 98% water anda three-pound lump of matter that we call our brain. This device manages the whole process, monitors everything, and runs on about as much electricity as a 10-watt light bulb. Its power, even with today’s technology, is greated than the fastest, most powerful computer on earth.

With all this power and incredible computer, you can accomplish anything you set your mind to do if your brain and body runs propertly.

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strengh canot fight, wealth becomes useless, and intelligence cannot be applied” Herophilus.

How to Produce what you really want?

  • Organizing Principles
  • Actions
  • Results

What would be the ideal source to study if you wanted to become healthy?

The 12 Core Questions of a Vital Life

The Philosophy of Health

“There are two ways to slide easily through life: to believe everything or to doubt everything; both ways save us from thinking” Alfred Korzbski

  • When is the last time your spent time to think through your philosophy of health?
  • How did you develop your beliefs about what causes disease much less what creates optimal vitality?
  • What is the basis of your strategy for creating heath?

Question 1

What are the primary beliefs that our society has conditioned most of us to believe about what it takes to avoid disease and experience health?

The Power Of Beliefs

“All truth goes through three steps: first it is ridiculed. Second it is violently opposed. Finally, it is accepted as self-evident” Arthur Schipenhaur

Question 2

What are two of the most limiting and empowering beliefs you have had about your health that have helped you?

What is Health?

Question 3

If we want to study health to become health, lets start by asking urselves what is health in the first place? How do you define it?

Question 4

Where does energy come from?

Your Cells

Question 5

What do cells need to survive and thrive?

Oxygen, Water, Eliminate Waste

Question 6

How do we know that a cell needs oxygen, water, nutrients, and ability to eliminate waste?

Experiments have demostrated it

Question 7

If cells can live forever, what causes them to die?

Lack of oxygen

Disturbances to the electrical fields

Physical rupture

Question 8

What is the primary medium that delivers oxygen and nutrients to the body?

Blood is the river of life. It transports oxygen and nutrients to the body’s tissues and eliminates waste.

Question 9

What is the primary medium for eliminating wastes?

The lymph systems works closely with the circulatory system as it cleans and returns tissue fluid to the blood and destroys toxins that enter the body. Your body has three more times lymph than blood.

Question 10

What is the true source of disease?

The accomulation of toxys in your boodstream.

Question 11

Aren’t our bodies designed to eliminate toxys from the bloodstream?

Disease is the body’s attempt to cure itself. Disease is the cure due to a deficiency of force.

Body Response to Toxins

There are four avenues to eliminate toxins

  • Skin
  • Lungs/respiratory tract
  • Bowels
  • Urinary Tract

Three causes for toxins to build up in the bloodstream

  • Taking more than you can eliminate
  • Biochemical Additives
  • Overly Acidic Diet

The cause of my pain is rarely the source

Five Sources of Disease

  • Auto Intoxication
  • Chemical Poisoning
  • Never Impingement
  • Physical Rupture
  • Destructive Mindset and Negative Thoughts

Question 12

What does the medical profession teach today?

One entiologic agent to one disease.

The 12 Master Principles of a Vital Life

The 8 Gifts

  1. Vital Breathing
  2. Living Water & Live Foods
  3. Essential Oils
  4. Alkalinity
  5. Aerobic Energy
  6. Maximum Nutrition
  7. Structural Alignment & Maximum Strength
  8. Directed Mind & Heart

The 4 Poisons

  1. Processed Fats
  2. Animal Flesh
  3. Dairy Products
  4. Acid Addictions

Your Vital Life Action Steps

Gift 1

  • Take 3 power breaths 3 times a day

Gift 2

  • Drink Half you body weight in ounces daily
  • Eat water-rich foods

Gift 3

  • Eat foods that contain unprocessed fats in their natural state:
  • Avocados, nuts, seeds, etc

Gift 4

  • Eat more greens

Gift 5

  • Exercise 3 times a week
  • Walk more

Gift 6

  • Eat nutritious and health foods

Gift 7

  • Move more and stay active
  • Stretch and balance

Gift 8

  • Break negative emotional patterns and limiting beliefs systems
  • Shift focus (mind, breath, emotion) into your heart and away of your mind
  • Flood yourself with positive memories, future visions and moments of gratitude.

Poison 1

  • Avoid processed foods

Poison 2

  • Reduce animal flesh

Posion 3

  • Reduce Dairy Products

Poison 4

  • Reduce Acid Addictions (Sugars)

Learn more about Tony Robbins on his website

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