Category: Emotions & Meaning

How To Get Out Of Depression

Depression is a form of suffering that typically is referred to as a type of mental illness. The reality is that depression is a state of helplessness created by self-doubt, focusing too much on ourselves, low self-esteem, low confidence, and becoming a victim of life’s circumstances.  Let’s begin with describing what happiness is. We are happy

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The 10 Emotions Of Power

Tony Robbins continues to explain in his book Awaken The Giant Within what are the ten emotions of power. Love and Warmth. Consistent expression of love is able to melt almost any negative emotions. All communication is either a loving response or a cry for help. Appreciation and Gratitude. Living in this emotional state will enhance

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Six Steps to Emotional Mastery

Tony Robbins details six steps to Emotional Mastery in his classic book Awaken The Giant Within. These steps can be taken whenever we feel painful emotions to break our limiting patterns. Step 1: Identity What You Are Really Feeling. Many times people feel attacked by their emotions, but the trick is in separating yourself from

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