Category: Health

How To Read Food Nutrition Labels

This process is the most important when it comes to choosing the best foods to consume and to not let marketing and front labels deceive you when you see “fat-free” or “healthy“. Make sure to read and understand labels and do not trust whatever the front label says because they are mostly deceiving. The first

Continue reading

Weight Loss Strategy

Whatever your situation with health is, there is a simple set of principles affecting it: Beliefs Psychology (Mindset) Habits Your mindset is created by your beliefs and habits are created by your psychology. Replace your beliefs -> Improve your Mindset -> Improve Habits -> Improve Results How do you improve your habits? By being honest

Continue reading

Tony Robbins – Unleash The Power Within (Day 4 Notes: The Power Of Pure Energy)

3 Master Principles of Sustainable Success How to Produce What You Really Want The 12 Core Questions of a Vital Life The 12 Master Principles of a Vital Life Creating an Environment that Nurtures & Heals “The human body is the best picture of the human soul” Ludwig Wittgenstein The Three Master Principles of Sustainable

Continue reading