The mind has been long associated with the source of problems when it comes to psychology, habits, emotions, and health among others. But is the mind really at fault? In my view, the mind is a technology and as such, it is resource. This technology is powered by a set of programming that runs it,
Tag: Health
Depression is a form of suffering that typically is referred to as a type of mental illness. The reality is that depression is a state of helplessness created by self-doubt, focusing too much on ourselves, low self-esteem, low confidence, and becoming a victim of life’s circumstances. Let’s begin with describing what happiness is. We are happy
This process is the most important when it comes to choosing the best foods to consume and to not let marketing and front labels deceive you when you see “fat-free” or “healthy“. Make sure to read and understand labels and do not trust whatever the front label says because they are mostly deceiving. The first
What is health? is it the absence of illness? complete vitality, energy, and power? What is the worst food for your health? Sugar. Sugar is everywhere and it is very hard to avoid sugar unless you consciously make an effort to stay away from it. Why is it everywhere? Because it is addictive and it
Whatever your situation with health is, there is a simple set of principles affecting it: Beliefs Psychology (Mindset) Habits Your mindset is created by your beliefs and habits are created by your psychology. Replace your beliefs -> Improve your Mindset -> Improve Habits -> Improve Results How do you improve your habits? By being honest
Self Mastery 