“The sidelines are not where you want to live your life. The world needs you in the arena.” “History rarely yields to one person, but think and never forget what happens when it does. That can be you. That should be you. That must be you.” “Some people see innovation as change, but we have
Depression is a form of suffering that typically is referred to as a type of mental illness. The reality is that depression is a state of helplessness created by self-doubt, focusing too much on ourselves, low self-esteem, low confidence, and becoming a victim of life’s circumstances. Let’s begin with describing what happiness is. We are happy
Habits are simple routine rewards patterns that save our brain’s effort. Research indicates that 40% of what we do each day is based on unconscious decisions (habits). Habits can be broken down into a three-step process: external cue, routine, and reward. When learning and maintaining a habit occurs in the basal ganglia which is a
Tony Robbins details six steps to Emotional Mastery in his classic book Awaken The Giant Within. These steps can be taken whenever we feel painful emotions to break our limiting patterns. Step 1: Identity What You Are Really Feeling. Many times people feel attacked by their emotions, but the trick is in separating yourself from
We usually think of a Class 1 experience as a “peak life experience.” A Class 1 experience: • feels good • is good for you • is good for others • serves the greater good 2. Most people want to avoid Class 2 experiences, but mastering them brings us the most joy, growth and fulfillment.